HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

Get Your Life Together For Good 7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness Daily Mantras: https://amzn.to/2MwJ805 Intellectual Devotional: https://amzn.to/2x9H2yo 1. Check in mentally 2. Give up bad habits to create way for the new 3. Set a goal of walking at least 10,000 steps a day 4. Fuel your body with movement and whole plant based foods 5. … Continue reading HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

Breaking The Cycle of Chronic Dissatisfaction

Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy moments and rest in them? Do you immediately worry about the next problem once the previous one is solved? Are you constantly worried about something or the other? If you answered yes to most of these questions, chances are, you are chronically dissatisfied. Something gnaws at … Continue reading Breaking The Cycle of Chronic Dissatisfaction

Meditation For Inner Peace – Yoga With Adriene

Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner Peace. Let me know how it goes down below and … Continue reading Meditation For Inner Peace – Yoga With Adriene